CHA-CHA-CHA-CHIA (seeds)

downloadEvery time I talk about Chia Seeds I want to go -Cha cha cha chia  like those Chia Pet commercials. Okay, maybe that’s dumb, I think it’s funny.

We love Chia seeds and they are SO good for you. We add them into our smoothies every morning. The only thing I don’t like about them is they get stuck in your teeth so make sure you check yourself in the mirror before you go anywhere 🙂

Here are some awesome facts about Chia Seeds.

  1. 3 times MORE Iron then Spinach
  2. 5 times calcium of Milk
  3. 2 times the potassium of bananas
  4. 2 times more protein of any seed or grain
  5. 3 times the antioxidant strength of blueberries

Other benefits:

Provides energy

Boosts strength

improves blood sugar level

Bolsters endurance

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