We love Chia seeds and they are SO good for you. We add them into our smoothies every morning. The only thing I don’t like about them is they get stuck in your teeth so make sure you check yourself in the mirror before you go anywhere 🙂
Here are some awesome facts about Chia Seeds.
- 3 times MORE Iron then Spinach
- 5 times calcium of Milk
- 2 times the potassium of bananas
- 2 times more protein of any seed or grain
- 3 times the antioxidant strength of blueberries
improves blood sugar level